About Me
Hi, I'm Amy Kowal. I am a Counselling Therapist with the Association of Counselling Therapy of Alberta (ACTA), and an Associate member of the Canadian Association of Couple and Family Therapy (CACFT) My journey into counselling began after working with students, where I developed a deep commitment for helping young people navigate their emotional, spiritual and relational worlds. With years of experience supporting students and families, I bring an understanding of the challenges and dynamics that shape family life. In therapy sessions, I draw from my education, my professional background and my own lived experience of marriage and raising my four (now adult!) children. I know firsthand some of the complexities of parenting, relationships and life transitions. My approach integrates clinical knowledge with compassionate care, and the occasional dose of good humour!
Education
- Master of Theological Studies from Taylor Seminary
- Master of Arts Marriage and Family Therapy from Kairos University
Counselling Therapist
As a Counselling Therapist, I provide a safe, supportive space for individuals and families to explore life’s challenges. Whether you're navigating anxiety, grief, trauma, or seeking personal growth, I offer compassionate, evidence-based care to help you find clarity, healing, and strength.
Additional Training
- EMDR Basic Training
- Emotionally Focused Couples Therapy Externship and Core Skills
- Emotionally Focused Individual Therapy Essentials
- Prepare Enrich Facilitator
- Gottman Level 1
Resources
You're not alone
This is a space to share articles, books, and tools that I often recommend in session or have found helpful in my own work. These are not a replacement for therapy—but they can be a meaningful part of your journey.
The Feelings Wheel
The Feelings Wheel is a simple yet powerful tool that helps you identify and name your emotions with clarity. By breaking feelings down into core categories and more specific sub-emotions, it supports emotional awareness, better communication, and personal growth.
Gottman Card Decks App
These research-based apps help couples strengthen communication and deepen connection. With conversation prompts, relationship tools, and guided resources, they make it easy to build a stronger bond—one meaningful moment at a time.
ScreamFree Parenting
This website helps you stay calm and connected by focusing on your own response, not your child’s behavior. Lead with confidence, not conflict—and build stronger, more respectful relationships at home.
Better relationships
Kathleen Smith, Ph.D. is a therapist and author who helps anxious people find calm, set boundaries, and show up more fully in their relationships. Her work blends humor, insight, and practical tools rooted in family systems therapy.
